Where we combine expert Physiotherapy with Pilates to support your physical health and well-being. Our Physio-led Pilates classes are designed to enhance mobility, strength and recovery, with exercises tailored to your specific needs. Whether you're looking for rehabilitation, injury prevention or overall wellness, we provide a safe and supportive environment for all levels.

In addition to Pilates, we offer comprehensive Physiotherapy and Pelvic Health Services, ensuring a holistic approach to your health journey. Our skilled Physiotherapists work with you to address everything from musculoskeletal concerns to pelvic floor health, helping you regain comfort and confidence in your body.

Located in the heart of Woldingham, we offer flexible appointment times and personalised care to fit into your busy lifestyle. At R&R, we are committed to helping you feel your best, every step of the way.