Reform your body, revolutionise your strength
What is reformer Pilates?
Reformer Pilates is a whole body workout using a specialised machine known as a reformer to carry out specific movements of a Pilates exercise routine.
The reformer resembles a bed-like apparatus equipped with a foot bar, carriage, pulleys and adjustable springs. The springs can be customised to match your fitness level and offer assistance to your body during workouts, enabling a larger range of motion than usually achievable without the support of the machine.
This popular low-impact exercise method, created by Joseph Pilates, integrates core stability, strength, flexibility, balance, and emphasises alignment through mindfulness, breathing practices, and smooth movement flow.
Step 1
How Physio-led Pilates works
Class Introduction
All clients are required to complete a 45 minute class introduction prior to attending any reformer class.
This is a one on one session with a Physiotherapist where we will conduct a thorough assessment of your posture, movement patterns and muscle endurance.
You will also be guided through essential exercises on the reformer machine, tailored to your individual needs.
We believe this personalized approach is the perfect way to gain a deeper understanding of your body, fine-tune your goals, and ensure optimal safety when using the reformer machines.
Step 2
Join a class
Our unique 4:1 classes seamlessly integrate fitness and rehabilitation. We use our clinical/expert understanding of movement and biomechanics to design safe and effective exercises, customising each session to address your specific needs. Our multi-level class format ensures everyone can participate and progress with every class.
Continue your Pilates exercise with your choice of;
4:1 group classes
1:1 private sessions
2:1 duo sessions
Personalised reformer classes, private and duo sessions tailored to build strength and improve performance
Reformer classes 4:1
Class duration 50 minutes
Our Physiotherapists possess the expertise and understanding to blend fitness and rehabilitation exercises to suit your goals and abilities
A class introduction is required before booking into a reformer class
Private reformer Pilates 1:1
Duration 55 minutes
Private Pilates sessions allow you to focus on your recovery and personal objectives
Whether you are dealing with a chronic condition, healing from an injury, have recently had surgery or prefer exercising alone
Duo Pilates 2:1
Duration 55 minutes
Share a session with a friend or relative. Exercises can follow a bespoke rehab plan of have more of an athletic focus
A class introduction is required before booking this session
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference and in 30 you’ll have a new body”
Joseph Pilates